Posts Tagged With: gym

Mounting Everest

o-MOUNT-EVEREST-BRAWL-facebookMy wife calls it my mid-life crisis. Lucky for me that it only cost me a few bruised ribs and not half of everything I own.

It started two years ago. The middle-age spread had taken seat in my trousers and refused to budge. I was looking for inspiration to get off my fat ass and do something about it.

That’s when I found it. The website looked innocent enough. Lots of orange and black. And people. Mostly  twenty- and thirty-somethings meeting the challenge and conquering their fears. And most importantly, having fun.

pic1Could I, pushing 50 years old, do something like that?

Through college and the early years of my marriage I had been a workout beast. Nearly 30 years later, with two bum knees and tendonitis in my shoulders and elbows from slinging a lens half my life, I was more fit for a hammock than Everest.

But boy, wouldn’t it be nice if I could.

For 2 years I started and failed every workout I tried. P90X — agrivated my tendonitis. Insanity — with these knees? Yoga — b-o-r-I-n-g. Kickboxing was great, until my knees gave out.

pic4And diet? Yeah right.

Then, 5 months ago, my cousin called about the same website. We would conquer Everest together. My son heard about our quest and begged to join the team along with my baby sister.

But how to get in shape? I had tried everything.

I scoured the web for what I would need to scale the behemoth. Bear crawls. Lunges. Pull-ups. Push-ups. You name it. Oh, and lots of running.

pic5I found local fitness guru Jesse Lipoma’s Bootcamp Explosion. With Jesse cracking the whip, I lunged deeper, squatted lower, and burpeed till I burped up last week’s leftovers.

And I ran. Oh, how I ran. 400 miles in 4 months.

Training with a concrete goal rather than something as nebulous as “losing weight” or “living healthy” made it easier. Doing it with my son made it rewarding.

In just 16 weeks I went from 182 pounds, 28% body fat, and a BMI pushing 30 to a whole new me. 154 pounds, 18% body fat, and a BMI of 24.

More importantly, I could run more than 13 miles at a stretch. I could dip my body weight until I got bored. Stadiums? Just tell me how high you want me to run.

I had done the work. I was ready to mount Everest.

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